Sage Smudge Sticks & How To Use Them.
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What Do Sage Smudge Sticks Actually Do?
We all know that sage being good for purifying the air of infectious bacteria and viruses, this is because of the Antimicrobial Properties found in Sage.
Not only that but Sage is also the Boss of dispelling/ clearing negative energy.
If you don’t know about clearing your space of negative energy then don’t worry, I have got you. We’re about to clear that shizz up.
What Is Smudging?
Smudging is the process of burning dried sage, this spiritual ritual originates from Native America and was a common cultural or tribal practice.
The process works with the concept of the smoke of the sage is strongly disliked by negative energy and so forces the clearing (dispersing, exiting) of the energy to leave the space.
Types of Sage Smudge Sticks
There are several types of sage smudge sticks, generally they all clear negative energy but some offer a bit more.
Blue Sage
For cleansing of negative energy and Ward off bad feelings and influences.
White Sage
For clearing negative energies of spaces, people or objects.
Black Sage
For clarity and deepening of intuitive abilities. Also removes unwanted energy.
Palo Santo
For purifying and cleansing, as well as to get rid of bad energy and misfortune.
How To Smudge
What you need to start:
A Sage Smudge Stick
A Box of Matches
A Dish, Smudge Bowl or Abalone Shell.
Instructions:
Light the end of a sage bundle with a match.
Blow out quickly if it catches on fire.
The tips of the leaves should smoulder slowly, releasing smoke.
Allow the incense to linger in the surroundings you’d like to focus on.
Now it is time to walk clockwise around your room or house, allowing the smoke to fill all space areas including all little corners and spaces.
(Optional – Some people read Psalm 23 or the ‘Lords Prayer’ as they do this).
Allow the ash to collect in a ceramic bowl or shell.
End this process by allowing all the negative energy to leave through a door or window.
Get Your Supplies Here.
12 Comments
Isa A
Ummm. Haven’t heard much if sage other than the name. Not a common in my area but I’ll try using it at home some day. Thanks for filling up with info. Xx
Isa A. Blogger
Jordanne || Ofaglasgowgirl
Thanks for sharing more information on sage. I love doing smudging, especially as my house can have some strange vibes.
Alicia Thompson
Hello! I love the smell of sage! I’ve not burned it myself yet but when I do yoga my instructor does the room with sage first, this is a great post as I would love to do it myself. Thanks for sharing! Alicia
JamieAdStories
I bet it smells nice. This sounds cool.
Shell-Shell's🐚tipsandtricks
Why thanks! I’ve been wondering how to use sage.
Jaya Avendel
I love the smell of white sage in particular and use it frequently to cleanse the house before trips. A shell is my favorite way to burn it, but I have a couple of handmade ceramic trays too! 🙂
Her Digital Coffee
I love smudging and the smell of palo santo. My space always feels lighter afterwards. Thank you for sharing the different types of sage, I’ve always been curious. Wonderful post!
readandreviewit1
Great post! I’d never actually heard of smudge sticks before but I’d love to try them, they sound great for relaxing and clearing your space. Thanks for sharing x
Simona ~ The Grumpy Olive
I actually have a smudge stick I need to burn but this was such a great guide for me! Thank you x
Tiffany McCullough - Metaphysical Mama
I love smudging! My space always feels lighter afterwards. Thanks for sharing!
cosmicTaryn
I’ve been wanting to try this for a while. Gonna see what I can do over the weekend. Thanks for the instructions.
Della Driscoll
I’ve heard about the benefits of burning safe and it’s something I really want to get into! Great post xx